Health Benefits of Salmon

Cooking Fish - The Wellness Evolution

Tasty Tuesday

Salmon’s nutritional content makes it one of the world’s healthiest foods (when it’s wild-caught). High in nutritional value, wild-caught salmon has a number of benefits for the entire body, many of them resulting from salmon’s omega-3 fatty acids.

A few health benefits include:
-Contains vitamin D
-High in Omega-3s (anti-inflammatory) 
-Brain and neurological repair (Vitamin A, Omega-3s, Selenium)
-ADHD prevention in children
-Heart health
-Improves eyesight
-Improves skin
-Cancer defense

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