Back & Biceps Workout

Dr Jess Enderby - Back & Biceps

Workout Wednesday with Dr. Jess & Noah Defratiesat Dick Cook Athletics! Back and biceps (my personal favorite besides leg day). Why? Most people want to get “jacked” and are told to lift chest and triceps multiple times a week. This is effective and awesome, but if that’s what you are choosing to do, make sure you aren’t neglecting your […]