Health Benefits of Salmon

Cooking Fish - The Wellness Evolution

Tasty Tuesday Salmon’s nutritional content makes it one of the world’s healthiest foods (when it’s wild-caught). High in nutritional value, wild-caught salmon has a number of benefits for the entire body, many of them resulting from salmon’s omega-3 fatty acids. A few health benefits include: -Contains vitamin D -High in Omega-3s (anti-inflammatory)  -Brain and neurological […]

Foods that cause Inflammation

Foods that Cause Inflammation - The Wellness Evolution

Before we begin, it’s crucial to point out that inflammation is normal. It’s the protective and (typically) temporary response of the immune system. So while inflammation is a “buzzword” with negative connotations, it’s fundamental to optimal human health and function. Under normal conditions, inflammation is a self-limiting and controlled process of the immune system. But, […]

Raw Honey & the Raw Truth

Raw Honey - The Wellness Evolution

5 Facts about Honey 1. Honey makes excellent cough medicine! -The World Health Organization (WHO) lists honey as a demulcent, which is a substance that relieves irritation in your mouth or throat by forming a protective film 2. Honey can be used to treat wounds! -Honey has antibacterial, antifungal, and antioxidants activities that make it […]

Salmon Lettuce Wraps

Salmon Lettuce Wraps - The Wellness Evolution

Salmon Lettuce Wraps with avocados, garlic, carrots, tomatoes, and sauerkraut Hi everyone! This is Dr. Jess posting what I made and devoured for lunch: lettuce tacos! I put sockeye salmon with avocados, garlic, carrots, tomatoes, and sauerkraut in lettuce wraps! In our office, we do nutrition talks so that you can fuel your body with […]