Foods that cause Inflammation

Foods that Cause Inflammation - The Wellness Evolution

Before we begin, it’s crucial to point out that inflammation is normal. It’s the protective and (typically) temporary response of the immune system. So while inflammation is a “buzzword” with negative connotations, it’s fundamental to optimal human health and function. Under normal conditions, inflammation is a self-limiting and controlled process of the immune system. But, […]

Brain Fog & Foods that Help Avoid It

Brain Fog & Foods - The Wellness Evolution

Brain Fog and foods that help avoid it. How do you feel throughout your busy days? Energetic and ready to take on the next challenge? Or, dreading another day where you feel slow, cloudy, and unmotivated? “Brain fog,” that uncomfortable lack of mental clarity, can lead to forgetfulness along with difficulty focusing, thinking, and even […]

Calf Tightness

Dr Jess - Calf Tightness

Calf tightness can hinder my athletic performance and create long-term problems whether I’m an athlete or not? The main function of the calves (gastrocnemius and soleus) is to plantar-flex the foot, propelling the body forward during walking, running, and jumping. Excessively tight calf muscles leads to a variety of musculoskeletal conditions, and is termed equinus […]

Team Up with Jess


Dr. Jess loves working out, stretching, and anything necessary to ensure you reach your health & goals. Getting you out of pain is a first priority, hitting small goals is second, and accomplishing big goals is the third and final goal. Work for everything. Never stop. You can’t be relentless if you can’t take discomfort, and you can’t be unstoppable if you only deal […]